*~* GOOD WEBSITE FOR PARENTS, TEENS AND KIDS *~*
"Tips for Staying Healthy"
Get enough sleep (aim for 9 hours a night)
Eat a healthy diet that includes at least 5-7 or more servings of fruits and vegetables every day
Take a multivitamin with folic acid and get at least 1300 mg of calcium daily
(in your diet or with a dietary supplement)
Do at least 60 minutes of physical activity every day or on most days of the week
Learn to manage stress
Take time every day to do something you enjoy!
(read, paint/draw, dance, cook, talk to a friend, etc.)
*~* Find out how to take care of your body, eat healthy and stay fit! *~*
http://kidshealth.org/kid/
http://kidshealth.org/kid/
*~* HEALTHY LIFESTYLE HEALTHY BODY *~*
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