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Thursday, July 21, 2011

UJIAN SEGAK : TEKAN TUBI

*~*DATED 07.07.11*~*
*~*CLASS 6K*~*

A push-up is a press-up is "a common strength training exercise
performed in a prone position, lying horizontal and face down,
raising and lowering the body using the arms."



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 "Knee" Push Ups to reduce the lifting load
by about 50% you can do the same exercise.
Keeping a straight line from neck to torso is still important.

Bent Knee Push Up
Bent Knee Push Up
Push Ups Modified Animated


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http://en.wikipedia.org/wiki/Press-up
http://www.hundredpushups.com/what.html
http://pecentral.org/lessonideas/cues/pushups.html
http://www.ehow.com/how_3190_proper-push-up.html
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