UJIAN SEGAK : TEKAN TUBI

*~*DATED 07.07.11*~*
*~*CLASS 6K*~*

A push-up is a press-up is "a common strength training exercise
performed in a prone position, lying horizontal and face down,
raising and lowering the body using the arms."

*~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~*

 "Knee" Push Ups to reduce the lifting load
by about 50% you can do the same exercise.
Keeping a straight line from neck to torso is still important.

 *~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~*

http://en.wikipedia.org/wiki/Press-up
http://www.hundredpushups.com/what.html
http://pecentral.org/lessonideas/cues/pushups.html
http://www.ehow.com/how_3190_proper-push-up.html

*~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~*