STAND JUMP

*~*DATED 10.08.11*~*

In performing the standing long jump,

the jumper stands at a line marked on the ground

with their feet slightly apart.

The athlete takes off and lands using both feet,

swinging their arms and bending their knees to provide forward drive.

*~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~*

http://en.wikipedia.org/wiki/Standing_long_jump

http://www.thefitmap.co.uk/exercise/tests/sports/track/jump.htm

http://www.seriousgoalkeeping.net/FitnessTests/StandingLongJumpTest.aspx

*~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~*